Back Nodger

Having a massage is possibly one of my most favourite things as I love relaxing and I do tend to tense my shoulders which results in too many knots. But massages aren’t cheap and can often be up to £70 for an hour and I definitely don’t always have that kind of money spare and so when we were recently sent a Back Nodger I couldn’t wait to give it a whirl. The Back Nodger is a great idea for self relief and can be used in between massage treatments to keep your back free from everyday stresses and tensions.

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The Back Nodger is easy to use and feels like a thumb pressing deep into the places you cannot reach. Here’s a step by step guide on how to use it:

1: Hold the handle with two hands, one above the other

2: Position the red nodule of the massage head on a knot

3: Relax your shoulders and inhale deep through your nose. Exhale and relax

4: Apply targeted pressure into the knot by pushing the handle away from you

5: Stay relaxed and accept the pressure for one deep breath in and out

6: Move the Back Nodger head to a different spot within the same knot or on to a new knot

7: Repeat the process

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The Back Nodger can be used on the neck, shoulder, lower back and hip and I was truly surprised by how much release it gave to my tense muscles. It really is easy to use and I now keep mine behind the sofa so that I can use it whilst I’m watching television or reading a book.

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You can purchase the Back Nodger from www.backnodger.com for £29.99

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